Fish Cakes
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Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories255 kcal (13%)
Total Fat13.7 g (20%)
Carbs24.7 g (10%)
Sugars1.9 g (2%)
Protein9 g (18%)
Sodium309.5 mg (15%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Weight and measure out ingredients.
Step 2
Peel potatoes and cut into even-sized pieces.
Step 3
Place into large pan and cover with cold water.
Step 4
Bring to boil and simmer for approx. 20 mins until potatoes are soft.
Step 5
Put fish onto metal plate, remove any skin and bones and chop fish roughly.
Step 6
Wash parley, remove stalks and chop leaves finely, using a sharp knife on a chopping board.
Step 7
When potatoes are soft, drain in colander over sink.
Step 8
Put potatoes into a mixing bowl and mash with masher until smooth.
Step 9
Add butter, salt, pepper, fish and parsley and mix with tablespoon.
Step 10
Sprinkle flour onto the work surface using a flour dredger
Step 11
Put potato mixture onto floured surface and form a sausage shape with your hands. You may have to put some flour on your hands to stop it sticking.
Step 12
Cut sausage shape into 8 even-sized pieces and shape evenly into round shapes. You could use a pastry cutter to help you ensure consistency 9quality control).
Step 13
Crack egg onto metal plate and beat with fork.
Step 14
Put breadcrumbs onto a piece of greaseproof paper.
Step 15
Dip each fishcake into egg mixture, brushing well with a pastry brush.
Step 16
Remove from egg mixture with a palette knife and place into breadcrumbs. Coat both sides evenly.
Step 17
The fishcakes can then be fried or oven-baked. If oven-baked, put onto greased baking tray and bake in oven for 15-20 mins at 200˚C/Gas 6. If fried, heat oil in frying pan and cook fishcakes on both sides for approx. 2 mins per side until golden brown.
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