BBQ Pineapple Chicken Kabobs

5 steps

Prep:2h 30minCook:20min

Updated at: Thu, 17 Aug 2023 02:26:53 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories359.4 kcal (18%)

Total Fat9.1 g (13%)

Carbs31.5 g (12%)

Sugars24.7 g (27%)

Protein37 g (74%)

Sodium1624.3 mg (81%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

⅔ cupbarbecue sauce

⅔ cupteriyaki sauce

3cloves garlic

minced

1 tablespoonred chili flakes

1 tablespoonginger

freshly grated

2 poundsboneless skinless chicken breasts

cut into 1-inch chunks

2 cupsfresh pineapple chunks

1red bell pepper

cut into 1 1/2-inch pieces

1sweet onion

cut into 1 1/2-inch pieces

2 tablespoonsolive oil

Instructions

Step 1

In a medium bowl, combine barbecue sauce, teriyaki sauce, chili flakes, garlic and ginger. Reserve 1/2 cup and set aside.

barbecue sauce⅔ cup

teriyaki sauce⅔ cup

cloves garlic3

ginger1 tablespoon

red chili flakes1 tablespoon

Step 2

In a gallon size Ziploc bag or large bowl, combine barbecue sauce mixture and chicken; marinate for at least 2 hours to overnight, turning the bag occasionally. Drain the chicken from the marinade.

boneless skinless chicken breasts2 pounds

Step 3

Thread chicken, pineapple, bell pepper and onion onto skewers. Brush with olive oil; season with salt and pepper.

fresh pineapple chunks2 cups

red bell pepper1

sweet onion1

Step 4

Preheat grill to medium heat.

Step 5

Add skewers to grill, and cook, turning occasionally, until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10 minutes. Brush skewers with reserved barbecue sauce mixture, cooking for an additional 1-2 minutes.

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