
By perduefarms.com
Jamaican Jerk-Seasoned Chicken Breasts
Instructions
Prep:5minCook:30min
A summertime classic! This spicy Carribean dry rub is all you need to bring out the tender, juicy flavor of chicken breasts. Marinate chicken for at least 1 hour, grill and serve with chilled Red Stripe beer!
Updated at: Thu, 20 Mar 2025 17:14:54 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Nutrition per recipe
Calories1085.4 kcal (54%)
Total Fat23.2 g (33%)
Carbs29.4 g (11%)
Sugars9.8 g (11%)
Protein183.1 g (366%)
Sodium5030.2 mg (252%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4boneless skinless chicken breasts

1 tablespoongarlic powder

1 tablespooncayenne pepper

2 teaspoonsonion powder

2 teaspoonsdried thyme

2 teaspoonsdried parsley

2 teaspoonssugar

2 teaspoonssalt

1 teaspoonpaprika

1 teaspoonground allspice

½ teaspoonblack pepper

½ teaspooncrushed red pepper

½ teaspoonground nutmeg

¼ teaspoonground cinnamon
Instructions
View on perduefarms.com
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