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By perduefarms.com
Jamaican Jerk-Seasoned Chicken Breasts
Instructions
Prep:5minCook:30min
A summertime classic! This spicy Carribean dry rub is all you need to bring out the tender, juicy flavor of chicken breasts. Marinate chicken for at least 1 hour, grill and serve with chilled Red Stripe beer!
Updated at: Thu, 20 Feb 2025 11:19:10 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Nutrition per serving
Calories1085.4 kcal (54%)
Total Fat23.2 g (33%)
Carbs29.4 g (11%)
Sugars9.8 g (11%)
Protein183.1 g (366%)
Sodium5030.2 mg (252%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4boneless skinless chicken breasts
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1 tablespoongarlic powder
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1 tablespooncayenne pepper
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2 teaspoonsonion powder
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2 teaspoonsdried thyme
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2 teaspoonsdried parsley

2 teaspoonssugar
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2 teaspoonssalt
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1 teaspoonpaprika

1 teaspoonground allspice
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½ teaspoonblack pepper
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½ teaspooncrushed red pepper
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½ teaspoonground nutmeg
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¼ teaspoonground cinnamon
Instructions
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