By Phil Meets Food
Côte d'Ivoire - Poulet Braisé
5 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 06:05:58 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories356.9 kcal (18%)
Total Fat20.3 g (29%)
Carbs27.4 g (11%)
Sugars12.4 g (14%)
Protein18.4 g (37%)
Sodium324.9 mg (16%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Poulet Braisé
3 lbschicken legs
¼ cdijon mustard
1yellow onion
8 clovesgarlic
1 inchginger
peeled
5habanero peppers
optional deseeded
2maggi cubes
1lemon
fresh juiced
1 Tbsppalm oil
salt
to taste
pepper
to taste
Alloco
Tomato Onion Salad
Instructions
Method
Step 1
Make chicken marinade. In food processor blend together onion, ginger, garlic, habanero, lemon juice, maggi cubes, and oil.
Step 2
In large bowl combine chicken, dijon mustard, salt, pepper, and chicken mixture. Coat chicken well and marinate for 30 minutes to overnight
Step 3
On a BBQ grill or cast iron skillet, cook chicken for 20-25 minutes
Serve With
Step 4
Fried plantains (Alloco)
Step 5
Tomato and onion salad
Notes
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