Trio of Exceptional Dry Rubs for Chicken, Pork Ribs, and General Use
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1
By Dash Bantubani
Trio of Exceptional Dry Rubs for Chicken, Pork Ribs, and General Use
3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 02:26:53 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories83.5 kcal (4%)
Total Fat1.4 g (2%)
Carbs16.3 g (6%)
Sugars8.5 g (9%)
Protein2.3 g (5%)
Sodium396.9 mg (20%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Ingredients for the Chicken Rub:
2 Tbspsmoked paprika
1 Tbspground cumin
1 Tbsponion powder
1 Tbspgarlic powder
1 tspdried thyme
1 tspdried oregano
1 tspsea salt
1 tspground black pepper
Ingredients for the Pork Ribs Rub:
3 Tbspbrown sugar
1 Tbspsmoked paprika
1 tspground cumin
1 tspground black pepper
1 tspchili powder
1 tsponion powder
1 tspgarlic powder
1 tspsea salt
Ingredients for the General Use Rub:
Instructions
Ingredients for the General Use Rub:
Step 1
For each rub, combine all the listed ingredients in a bowl, mixing until well blended. Make sure there are no clumps, especially with the brown sugar in the pork rub. (Ingredients: all spices; Devices/Utensils: mixing bowl, spoon)
Step 2
Once blended, store each rub in an airtight container until ready for use. They can be stored for up to 3 months. (Devices/Utensils: airtight containers)
Step 3
To use, lightly oil your meat of choice, then generously apply the rub. Massage the spices into the meat and let it sit for at least 30 minutes before grilling, smoking or roasting. For a more intense flavour, let it marinate overnight. (Devices/Utensils: hands, grill/smoker/oven)
