By chilipeppermadness.com
Jamaican Jerk Marinade Recipe
Instructions
Prep:10minCook:1min
Get a blast of Caribbean flavor with this Jamaican jerk marinade recipe made with fiery scotch bonnet peppers and a blend of piquant seasonings.
Updated at: Fri, 11 Sep 2026 10:28:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories71.2 kcal (4%)
Total Fat3.8 g (5%)
Carbs8.3 g (3%)
Sugars5 g (6%)
Protein1.5 g (3%)
Sodium545 mg (27%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4Scotch Bonnet peppers
chopped
1red onion
small, chopped
4garlic cloves
chopped
4 stalksscallions
end trimmed
¼ cupsoy sauce
¼ cupvinegar
use white vinegar or apple cider vinegar to your preference
2 tablespoonsolive oil
¾ cuporange
Juice from, large, orange juice
0.5lime
Juice from, lime juice
1 tablespoonginger
freshly grated
2 tablespoonsbrown sugar
1 teaspoonnutmeg
1 teaspoonallspice
1 teaspooncinnamon
1 teaspoondried thyme
or use fresh if available
Salt
I usually use 1 teaspoon salt and 1 tablespoon black pepper
pepper
to taste
Instructions
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Notes
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