Pantrucas
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Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
56
High
Nutrition per serving
Calories735.9 kcal (37%)
Total Fat31.4 g (45%)
Carbs77.5 g (30%)
Sugars6.2 g (7%)
Protein35.6 g (71%)
Sodium2418 mg (121%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspoil
1onion
medium, chopped into small squares
2 clovesgarlic
finely chopped
200 gramsground beef
1carrot
cut into strips
0.5red bell pepper
cut into strips
1 tsporegano
½ tspground cumin
1 tspchili powder
or paprika
2potatoes
medium, peeled and cut into squares
1 literbeef broth
Salt
to
pepper
taste
¾ cupall-purpose flour
without baking powder
1egg
¼ cupwater
warm
Instructions
Step 1
1. In a saucepan, fry the onion and garlic in the oil for about 3 minutes.
Step 2
2. Add the meat and cook for about 2 more minutes. Immediately add the carrot, pepper, and seasonings: oregano, cumin, and chili powder. Be careful with the salt, as the broth is usually salty already.
Step 3
3. Add pepper to taste.
Step 4
4. Stir the whole mix well, and add the potatoes, in addition to the beef broth.
Step 5
5. Cover the pot and cook over medium heat until potatoes tender.
Step 6
6. Meanwhile, prepare the dough for the pantrucas: mix together the flour, egg, and water to form a uniform and smooth dough. The amount of water can vary, and if you need a little more, then you can just add it to the mix.
Step 7
7. Once the dough is formed, stretch it with the help of a rolling pin, then cut strips lengthwise and then further into 2-inch squares.
Step 8
8. Add the pantrucas to the broth, and cook for about 10 more minutes.
Step 9
9. When everything is ready, add one or two whole eggs without stirring the broth, let them cook a little.
Step 10
10. Serve the pantrucas hot, with chopped cilantro or parsley on top.
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