By Martin Benfeghoul
Creamy Sausage and Mushroom Orzo
8 steps
Prep:10minCook:25min
Updated at: Thu, 07 Nov 2024 22:15:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories919.3 kcal (46%)
Total Fat54.6 g (78%)
Carbs71.8 g (28%)
Sugars8.2 g (9%)
Protein32.1 g (64%)
Sodium1274.7 mg (64%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil a kettle Heat a large, wide-based pan (preferably non- stick with a matching lid) over a high heat Add your sausage meat (remove the paper if required!) to the pan and break it up with a wooden spoon
Step 2
Tear your chestnut mushrooms into the pan and cook for 5 min or until the sausage meat is beginning to brown
Step 3
Peel your garlic Once the sausage meat is beginning to brown, grate the peeled garlic into the pan
Step 4
Add your orzo, stirring to coat the grains and cook for 1-2 min or until fragrant
Step 5
Once fragrant, add the boiled water (see ingredients for amount) with your chicken stock mix, Chinese rice wine and Dijon mustard Add a generous pinch of salt and pepper and bring to the boil
water1l
Step 6
Once boiling, reduce the heat to medium-low and cook, covered, for 12-15 min or until cooked with a slight bite and the sausage meat is cooked through (no pink meat!) Tip: Stir the orzo occasionally to stop it from sticking Wash your spinach and pat dry with kitchen paper
Step 7
Once cooked through, increase the heat to medium-high and add your double cream and spinach and cook for 1-2 min or until the spinach has wilted and the sauce has thickened - this is your one pan creamy sausage, mushroom & spinach orzo
Step 8
Serve the one pan creamy sausage, mushroom & spinach orzo and grate your Italian hard cheese finely all over top Season with a generous grind of pepper
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