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Kaydance Millsap
By Kaydance Millsap

Broccoli Kale Orzo

Updated at: Wed, 25 Dec 2024 17:28:51 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories591.1 kcal (30%)
Total Fat40.5 g (58%)
Carbs28.4 g (11%)
Sugars4.4 g (5%)
Protein31.1 g (62%)
Sodium1711.1 mg (86%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pan over medium heat add oil
Step 2
Once hot add chicken sausage and Sautee on each side until browned, about 5 minutes
Step 3
Remove chicken from pan
Step 4
In the same pan add the orzo, broth, and seasonings
Step 5
Cook for 10 minutes on medium heat
Step 6
Add heavy cream, broccoli, sausage, kale, and cheese
Step 7
Mix everything together and let simmer for 10 minutes
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