Cheesy Spice Brussels Sprouts

Name: Cheesy Spice Brussels Sprouts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 1️⃣ 500g Brussels sprouts; 2️⃣ Olive oil; 3️⃣ 1 tbsp smoked paprika; 4️⃣ 1 tsp onion powder; 5️⃣ 1 tsp garlic powder; 6️⃣ Salt to taste; 7️⃣ 1 cup grated cheese 🧀

7 steps

Prep:5minCook:15min

Hello foodie friends! 🙋‍♀️🍴 I'm excited to share a recipe that will have you falling head over heels for Brussels sprouts! Get ready for this cheesy, spiced delight that will rock your world! 🌍💫🥳 So, let's get into it - here's how to whip up my "Cheesy Spiced Brussels Sprouts":

Updated at: Thu, 17 Aug 2023 07:00:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories113.5 kcal (6%)

Total Fat6.5 g (9%)

Carbs8 g (3%)

Sugars1.9 g (2%)

Protein7.3 g (15%)

Sodium242.9 mg (12%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500gbrussels sprouts

olive oil

1 Tbspsmoked paprika

1 tsponion powder

1 tspgarlic powder

salt

to taste

1 cupgrated cheese

Instructions

Step 1

1️⃣ Halve your Brussels sprouts and drizzle with some olive oil.

Step 2

2️⃣ Mix the smoked paprika, onion powder, garlic powder, and salt. Sprinkle over the sprouts.

Step 3

3️⃣ Toss them well to make sure each sprout is well coated. 🔄

Step 4

4️⃣ Preheat your oven to its highest setting or your air fryer to 220 and pop the sprouts in. They'll need 15-20 minutes in the oven or just 10 minutes in the air fryer. ⏲️

Step 5

5️⃣ Remove the sprouts, sprinkle over your grated cheese, and return them to get all melty and glorious! 🧀🔥

Step 6

6️⃣ Once the cheese is all gooey and bubbly, they're ready to serve and enjoy! 🎉🍽️

Step 7

Trust me, these Brussels sprouts will be the star of any meal! ⭐ Give this recipe a try and let's make Brussels sprouts irresistible together! 💪😋