Egg and tomato sandwich

Name: Egg and tomato sandwich
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Cuisine: American
Ingredients: 2 eggs; 1 tablespoon of mayonnaise; 2 slices of bread or similar (sliced bread French stick, wraps, bagels etc will all work; Pinch of salt; 1 large tomato or 3 cherry tomatoes); Pinch of pepper

9 steps

Prep:15minCook:8min

Let's make an egg mayonnaise sandwich served with tomatoes

Updated at: Thu, 17 Aug 2023 05:31:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories415 kcal (21%)

Total Fat22.1 g (32%)

Carbs35.9 g (14%)

Sugars8.3 g (9%)

Protein19 g (38%)

Sodium716.1 mg (36%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

1 tablespoonmayonnaise

2 slicesbread

Instructions

Step 1

Put your eggs in a saucepan. Cover with water and put on the hob. Turn the heat onto the highest heat and wait for it to boil.

Step 2

When the water boils, turn it down to a simmer (small bubbles) and set a timer for 6 minutes – this will make the egg hard boiled.

Step 3

When the egg has hard boiled, run cold water into the pan, over the sink until the pan cools. Leave the eggs in the cold water whilst you prepare the sandwich

Step 4

On a white chopping board, slice your tomato

Step 5

Get out the bread, prepare if necessary

Step 6

On a paper towel, peel your egg. When completed, wash in the pan water and then dry on the paper towel. Put into a small bowl.

Step 7

Add the mayonnaise and the salt and pepper

Step 8

Smash it all together in the bowl.

Step 9

Layer your egg and tomato in the middle of your sandwich.