Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories405.5 kcal (20%)
Total Fat31.2 g (45%)
Carbs17.3 g (7%)
Sugars2.1 g (2%)
Protein13.7 g (27%)
Sodium582.8 mg (29%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast or warm up your toast on a pan with some oil/butter.

Step 2
In a pot, boil your water. Drop your eggs gently and cook for 9 minutes. Add a splash of vinegar to get the eggs to peel easier.


Step 3
While the eggs are cooking, get 1/2 a cucumber. With a peeler, start shaving your cucumber to get 5-8 slices.

Step 4
Once the eggs have cooked for 9 minutes, rinse them under cold water. Peel and separate the egg yolk and whites.
Step 5
Smash the egg yolk with a fork, and dice your egg whites. Mix them together with 2 Tbsp of mayo, pinch of salt and pepper.



Step 6
Add a generous amount of egg paste on top of your toasted bread. Top off with some cucumber slices and enjoy!
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