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The Bagel Lunch Box
85%
2
budgetbytes.com
By budgetbytes.com

The Bagel Lunch Box

Instructions
Prep:15minCook:15min
This Bagel Lunch Box is an easy and affordable grab and go breakfast or lunch idea, perfect for work or school.
Updated at: Thu, 21 Nov 2024 12:26:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories294.7 kcal (15%)
Total Fat15.3 g (22%)
Carbs26.7 g (10%)
Sugars6 g (7%)
Protein13.2 g (26%)
Sodium387.4 mg (19%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 oz. cream cheese ($0.60)
4 ozcream cheese
$0.60
1 Tbsp chopped fresh parsley ($0.06)
1 Tbspfresh parsley
chopped, $0.06
1 Tbsp chopped fresh cilantro ($0.04)
1 Tbspfresh cilantro
chopped, $0.04
1 green onion, sliced ($0.11)
1green onion
sliced
1/16 tsp garlic powder ($0.01)
0.06 tspgarlic powder
$0.01
1/16 tsp salt ($0.01)
0.06 tspsalt
$0.01
1/2 Tbsp lemon juice ($0.02)
0.5 Tbsplemon juice
4 mini bagels ($1.52)
4mini bagels
$1.52
4 large eggs ($0.92)
4eggs
large, $0.92
1 cucumber, sliced ($1.29)
1cucumber
sliced, $1.29
1 cup grape tomatoes ($0.75)
1 cupgrape tomatoes
$0.75

Instructions

View on budgetbytes.com
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