Jicama Fries

Name: Jicama Fries
Cook time: 30 min
Total time: 30 min
Cuisine: European, Mediterranean
Ingredients: 3 cups (13.74 oz) cooked Jicama (6 greens); 1 tsp olive oil (1 healthy fat); 1 tsp Paprika (2 condiments); 1/4 tsp salt; 1/2 tsp pepper (1 condiment); 1/2 tsp onion powder

6 steps

Cook:30min

2 servings with greens 2 1/2 condiments 1/2 healthy fat per serving

Updated at: Thu, 17 Aug 2023 08:44:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123 kcal (6%)

Total Fat2.8 g (4%)

Carbs23.5 g (9%)

Sugars4.6 g (5%)

Protein2.4 g (5%)

Sodium522.4 mg (26%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 cupsJicama

cooked, 6

1 tspolive oil

1 healthy fat

1 tspPaprika

¼ tspsalt

½ tsppepper

1 condiment

½ tsponion powder

Instructions

Step 1

Preheat oven to 400 degrees

Step 2

Remove skin from the jicama by cutting the top off and then peeling it with a knife. It is very similar to how you would peel an apple, you could also peel it with your fingers if you desire. It is like peeling bark from a tree.

Step 3

Cut the jicama into thin sections like fries

Step 4

Toss the fries in a bowl and add olive oil, paprika, onion powder salt and pepper. Coat the fries evenly with the spices.

Step 5

Bake fries for 30 minutes, flipping them halfway through

Step 6

These can also be made in the air fryer.