Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories168.6 kcal (8%)
Total Fat1.7 g (2%)
Carbs12.5 g (5%)
Sugars0.7 g (1%)
Protein27.6 g (55%)
Sodium886.2 mg (44%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
"Meat" base
Seasonings
Instructions
Step 1
Mix the ingredients for the base and knead, the less you kead it, the more it's like chicken. The more you knead it, the more it's like beef.
Bowl
nutritional yeast7g
vital wheat gluten30g
water35mlStep 2
Steam with 1 inch of water for 20min at medium heat (any higher will make it rubbier)
CooktopHeat
Frying PanStep 3
When done, brown on panwith seasonings
Pan
pepper
garlic powder
paprikachili powder
salt
liquid smoke3 drops
onion powderNotes
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