Samsung Food
Log in
Use App
Log in
Paul Scally
By Paul Scally

Egg Roll Skillet Bowls

7 steps
Prep:20minCook:40min
Shredded cabbage makes such a good base for a meal, just like rice or noodles would. These bowls are like a deconstructed version of an egg roll, and they're packed with vegetables and feature a flavorful sauce.
Updated at: Wed, 11 Dec 2024 01:39:05 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
10
Low

Nutrition per serving

Calories294.5 kcal (15%)
Total Fat9.7 g (14%)
Carbs23.9 g (9%)
Sugars11.6 g (13%)
Protein29.4 g (59%)
Sodium903.8 mg (45%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large wok over medium to medium high heat. Add the cabbage, carrots, a pinch of salt, and a drizzle of olive oil
Heat a large wok over medium to medium high heat. Add the cabbage, carrots, a pinch of salt, and a drizzle of olive oil
cabbagecabbage1200g
shredded carrotsshredded carrots10 oz
olive oilolive oil7.5g
saltsalt
Step 2
Cover the wok with aluminum foil and cook the vegetables until softened to desired texture
Cover the wok with aluminum foil and cook the vegetables until softened to desired texture
Step 3
Meanwhile, in a large pan or wok, brown the meat with the spices over medium heat. Mix in soy sauce and gochujang at the end
Meanwhile, in a large pan or wok, brown the meat with the spices over medium heat. Mix in soy sauce and gochujang at the end
lean ground meatlean ground meat1.3 lb
onion powderonion powder1 tsp
chili powderchili powder1 tsp
garlic powdergarlic powder1 tsp
cumincumin½ tsp
ground gingerground ginger½ tsp
black pepperblack pepper½ tsp
saltsalt½ tsp
low sodium soy saucelow sodium soy sauce15g
gochujanggochujang9g
Step 4
Mix together the sauce in a bowl or glass. Optionally add some peanut butter
Mix together the sauce in a bowl or glass. Optionally add some peanut butter
low sodium soy saucelow sodium soy sauce¼ cup
minced garlicminced garlic25g
gochujanggochujang22g
white winewhite wine15g
sesame oilsesame oil15g
ground gingerground ginger1 tsp
red pepper flakesred pepper flakes½ tsp
Natural Peanut butterNatural Peanut butter
Step 5
Pour the sauce onto the cooked vegetables. Mix in the meat, and serve
Step 6
Season to taste with lemon, soy sauce, and salt
Step 7
This can also work as a great filling for dumplings. Lightly wet the edges of the wrapper with water, place a small spoonful on the inside, and seal it shut, crimping the edges. Steam in a pan over medium heat until soft, or air fry at 400F until crispy
This can also work as a great filling for dumplings. Lightly wet the edges of the wrapper with water, place a small spoonful on the inside, and seal it shut, crimping the edges. Steam in a pan over medium heat until soft, or air fry at 400F until crispy
View on poormanprotein.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!