Samsung Food
Log in
Use App
…
Log in
Vegan Roast Beef
100%
1
plantyou.com
By plantyou.com

Vegan Roast Beef

Instructions
Prep:15minCook:1h
A delicious and easy vegan roast beef recipe made from chickpeas, vital wheat gluten and beet powder.
Updated at: Mon, 13 Jan 2025 06:37:12 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories163.5 kcal (8%)
Total Fat4.7 g (7%)
Carbs9.8 g (4%)
Sugars1.3 g (1%)
Protein19.4 g (39%)
Sodium596.4 mg (30%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cup chickpeas (canned, drained and rinsed)
1 cupchickpeas canned
drained and rinsed
1/4 cup red wine (sub balsamic vinegar)
¼ cupred wine
sub balsamic vinegar
3/4 cup vegetable broth
¾ cupvegetable broth
2 tbsp dijon mustard
2 Tbspdijon mustard
1/2 tbsp smoked paprika
½ Tbspsmoked paprika
1 tbsp beet powder (can omit)
1 Tbspbeet powder
can omit
1 tsp garlic powder
1 tspgarlic powder
1 tsp dried thyme
1 tspdried thyme
2 tbsp olive oil
2 Tbspolive oil
2 tbsp soy sauce
2 Tbspsoy sauce
1 1/2 cups vital wheat gluten
1 ½ cupsvital wheat gluten
2 tbsp steak spice
2 Tbspsteak spice

Instructions

View on plantyou.com
↑Support creators by visiting their site 😊

You may also like

Salmon Patties with Salad Greens
Endo Empowered
Endo Empowered
Salmon Patties with Salad Greens
12 ingredients · 50min
Cheesy Cauliflower & Broccoli Casserole
87%
Shannon Hagel
Shannon Hagel
Cheesy Cauliflower & Broccoli Casserole
10 ingredients · 2h
Best Vegan Turkey Roast
100%
itdoesnttastelikechicken.com
itdoesnttastelikechicken.com
Best Vegan Turkey Roast
17 ingredients · 1h 50min
Red quinoa with smoky sweet pepper sauce
daniella
daniella
Red quinoa with smoky sweet pepper sauce
19 ingredients · 1h 10min
Chili Oil Garlic Tofu
100%
ABC Foodie
ABC Foodie
Chili Oil Garlic Tofu
8 ingredients · 10min
Sweet Potato Falafel Bowls
100%
eatwithclarity.com
eatwithclarity.com
Sweet Potato Falafel Bowls
18 ingredients · 40min
Vegan Mac and Cheese
100%
simpleveganblog.com
simpleveganblog.com
Vegan Mac and Cheese
10 ingredients · 30min
Butternut Squash Mac and Cheese with Broccoli 6 pts (blue)
Marlaine
Butternut Squash Mac and Cheese with Broccoli 6 pts (blue)
12 ingredients
Homemade Organic Spinach and Chicken Cat Treats
popsugar.com
popsugar.com
Homemade Organic Spinach and Chicken Cat Treats
6 ingredients · 50min
Fresh Homemade Tofu
pollypocketsy
pollypocketsy
Fresh Homemade Tofu
4 ingredients · 40min
Steamed Veggies with Peanut Sauce
Ze Azrael
Ze Azrael
Steamed Veggies with Peanut Sauce
8 ingredients
How to Steam Broccoli Perfectly Every Time
100%
Simply Recipes
Simply Recipes
How to Steam Broccoli Perfectly Every Time
5 ingredients · 15min