Log in
Use App
…
Log in
Vegan Roast Beef
100%
1
plantyou.com
By plantyou.com

Vegan Roast Beef

Instructions
Prep:15minCook:1h
A delicious and easy vegan roast beef recipe made from chickpeas, vital wheat gluten and beet powder.
Updated at: Tue, 28 Jul 2026 18:07:00 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories163.2 kcal (8%)
Total Fat4.7 g (7%)
Carbs10 g (4%)
Sugars1.3 g (1%)
Protein19.4 g (39%)
Sodium596.6 mg (30%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cup chickpeas (canned, drained and rinsed)
1 cupchickpeas canned
drained and rinsed
1/4 cup red wine (sub balsamic vinegar)
¼ cupred wine
sub balsamic vinegar
3/4 cup vegetable broth
¾ cupvegetable broth
2 tbsp dijon mustard
2 Tbspdijon mustard
1/2 tbsp smoked paprika
½ Tbspsmoked paprika
1 tbsp beet powder (can omit)
1 Tbspbeet powder
can omit
1 tsp garlic powder
1 tspgarlic powder
1 tsp dried thyme
1 tspdried thyme
2 tbsp olive oil
2 Tbspolive oil
2 tbsp soy sauce
2 Tbspsoy sauce
1 1/2 cups vital wheat gluten
1 ½ cupsvital wheat gluten
2 tbsp steak spice
2 Tbspsteak spice

Instructions

View on plantyou.com
↑Support creators by visiting their site 😊

You may also like

Red quinoa with smoky sweet pepper sauce
daniella
daniella
Red quinoa with smoky sweet pepper sauce
19 ingredients · 1h 10min
Escondidinho de Carne de Soja
100%
Thaísa Leal
Thaísa Leal
Escondidinho de Carne de Soja
14 ingredients · 1h 15min
Spicy Garlicky Sesame Tofu (30 Minutes!)
90%
minimalistbaker.com
minimalistbaker.com
Spicy Garlicky Sesame Tofu (30 Minutes!)
15 ingredients · 30min
TVP and Seitan Burger
100%
theplantbaseddad.com
theplantbaseddad.com
TVP and Seitan Burger
9 ingredients · 1h 5min
California Sushi Roll Bowls with Cauliflower Rice Meal Prep
91%
kirbiecravings.com
kirbiecravings.com
California Sushi Roll Bowls with Cauliflower Rice Meal Prep
11 ingredients · 25min
Vegan Beer Brats
brandnewvegan.com
brandnewvegan.com
Vegan Beer Brats
16 ingredients · 1h
Vegan Crispy "Chicken" Caesar Sandwiches
50%
rabbitandwolves.com
rabbitandwolves.com
Vegan Crispy "Chicken" Caesar Sandwiches
19 ingredients · 45min
Vegan Tempeh Bacon
nosweatvegan.com
nosweatvegan.com
Vegan Tempeh Bacon
9 ingredients · 30min
Ginger Soy Vegetable Stir Fry
85%
bitesofberi.com
bitesofberi.com
Ginger Soy Vegetable Stir Fry
14 ingredients · 30min
Healthy-ish Edible Cookie Dough
100%
Anja Braun Foodie
Healthy-ish Edible Cookie Dough
6 ingredients · 12min
Mac & Cheese
75%
medicalmedium.com
medicalmedium.com
Mac & Cheese
12 ingredients · 40min
Spicy Chile and Garlic Broccoli
My Recipes
My Recipes
Spicy Chile and Garlic Broccoli
7 ingredients