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Vegan Roast Beef
100%
1
plantyou.com
By plantyou.com

Vegan Roast Beef

Instructions
Prep:15minCook:1h
A delicious and easy vegan roast beef recipe made from chickpeas, vital wheat gluten and beet powder.
Updated at: Thu, 21 Nov 2024 12:26:32 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories163.4 kcal (8%)
Total Fat4.7 g (7%)
Carbs9.8 g (4%)
Sugars1.3 g (1%)
Protein19.4 g (39%)
Sodium596.4 mg (30%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cup chickpeas (canned, drained and rinsed)
1 cupchickpeas canned
drained and rinsed
1/4 cup red wine (sub balsamic vinegar)
¼ cupred wine
sub balsamic vinegar
3/4 cup vegetable broth
¾ cupvegetable broth
2 tbsp dijon mustard
2 Tbspdijon mustard
1/2 tbsp smoked paprika
½ Tbspsmoked paprika
1 tbsp beet powder (can omit)
1 Tbspbeet powder
can omit
1 tsp garlic powder
1 tspgarlic powder
1 tsp dried thyme
1 tspdried thyme
2 tbsp olive oil
2 Tbspolive oil
2 tbsp soy sauce
2 Tbspsoy sauce
1 1/2 cups vital wheat gluten
1 ½ cupsvital wheat gluten
2 tbsp steak spice
2 Tbspsteak spice

Instructions

View on plantyou.com
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