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Chai

Chai

When it comes to chai, people have opinions. We’ve tweaked our own recipe over the years and arrived at this version - for us, it is not too sweet and just strong enough. Serves ~6.

Updated at: Thu, 17 Aug 2023 08:44:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

42

Low

Glycemic Load

6

Low

Nutrition per serving

Calories68.3 kcal (3%)

Total Fat0.8 g (1%)

Carbs13.5 g (5%)

Sugars6.8 g (8%)

Protein2 g (4%)

Sodium60.3 mg (3%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 pieceGinger

¼ tspChai Spices

look for a spice blend with cloves, cinnamon, cacrdamom, nutmeg, black pepper, and ginger

2 Tbspsugar

5 TbspAssam Tea Leaves

we use Brooke Bond Red Label Natural Care with Ashwagandha, Licorice Tulsi, Cardamom, and Ginger

3 cupswater

3 cupsOat Milk

we use ‘Full Fat’ for the creamy texture

Instructions

Step 1

Crush ginger and cardamom pods.

Step 2

In teapot or saucepan, add water, crushed ginger and cardamom, chai masala, and sugar.

Step 3

Bring to boil for 15 mins.

Step 4

Add milk and bring back up to a boil.

Step 5

Add tea and boil for a couple of minutes.

Step 6

Strain before serving.

Step 7

Enjoy with snacks!

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