Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
48
High
Nutrition per serving
Calories490.1 kcal (25%)
Total Fat8.7 g (12%)
Carbs66 g (25%)
Sugars0.7 g (1%)
Protein33.6 g (67%)
Sodium1119.7 mg (56%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium saucepan, combine rice, 2 cups water, and 1 teaspoon salt; bring to a boil. Cover and cook over low until rice is tender and liquid is absorbed, about 17 minutes. Keep covered until ready to serve.
Step 2
Finely chop 1 tablespoon garlic. Pat chicken dry. In a large bowl, mix together chicken, 2 tablespoons each of tamari and cornstarch, 1 tablespoon oil, 1 teaspoon salt, and ½ teaspoon pepper. In a small bowl, stir together remaining tamari and cornstarch, broth concentrate, sesame oil, 2 tablespoons sugar, and ½ cup water.
Step 3
Heat 1 tablespoon oil in a large nonstick skillet over high. Add chicken and cook, stirring occasionally, until browned in spots and just cooked through, 3–4 minutes. Push chicken to sides of skillet; add garlic and 1 tablespoon oil to center. Cook until fragrant, about 30 seconds.
Step 4
Stir sauce mixture and add to skillet. Cook, stirring and tossing, until sauce is thickened and coats chicken, about 1 minute. Remove from heat and stir in sesame seeds. Fluff rice with a fork. Divide chicken and rice between bowls. Top with thinly sliced scallions. Enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!