By Justine Cooks Vegan
VEGAN SALTED DATE CARAMEL (easy & healthy)
This healthy date caramel is so delicious, pair it with ice cream, enjoy with sliced apples etc!
Updated at: Thu, 17 Aug 2023 04:45:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories99.4 kcal (5%)
Total Fat1.4 g (2%)
Carbs24.1 g (9%)
Sugars19.1 g (21%)
Protein1.5 g (3%)
Sodium195.3 mg (10%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Bring 2-3 cups of water to a boil. Into a medium sized bowl, add dates and pout over hot water and soak for about 5 minutes.
Step 2
Drain the water from the dates.
Step 3
Add dates, plant milk, cashew butter, vanilla extract and flakey salt to a blender.
Step 4
Blend until smooth.
Step 5
Store in an airtight container in the fridge for up to a week.
Step 6
Serve with sliced fruit or on ice cream, enjoy!
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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