Grilled cheddar & tomato sandwich with apple

5 steps

Updated at: Thu, 17 Aug 2023 04:00:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories498.3 kcal (25%)

Total Fat21.4 g (31%)

Carbs58.6 g (23%)

Sugars26.5 g (29%)

Protein20 g (40%)

Sodium516.4 mg (26%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.2 ozOlive oil spray

3 x two-second spray

2 sliceWhole-grain bread

⅓ cupCheddar cheese

reduced-fat, shredded

2Tomato

medium, whole, thinly sliced

1 cupBaby spinach

1Apple

small

Instructions

Step 1

Heat a nonstick skillet to medium.

Step 2

Spray one side of both slices of bread with oil. Flip one slice of the bread over and add the cheese and a few slices of tomato. Top with remaining slice of bread oil side up.

Step 3

Place sandwich in the skillet and cook for 2 to 3 minutes each side, until golden.

Step 4

Serve with remaining slices of tomato and spinach alongside your sandwich.

Step 5

TIP: Feel free to drizzle vinegar over the tomato and spinach salad.

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