Healthier Turkey Sandwich (Non-Veg)

Name: Healthier Turkey Sandwich (Non-Veg)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 slices light wheat bread, 95 calories; 4 oz turkey lunch meat, low-fat, reduced sodium, 120 calories; 2 tomato slices, 7 calories; 2 lettuce leaves, sliced, 15 calories; 1 slice low-fat cheddar cheese, 48 calories; 2 tbsp mashed avocado, 50 calories; 1 tbsp reduced fat mayonnaise, 35 calories

2 steps

Prep:10min

Here are some tips for choosing healthy deli meats: *Select products with minimal additives, such as no nitrates/nitrites added, no preservatives *Look for leaner deli meats by locating labels that indicate 95% or 98% lean (leaner options typically contain less saturated fat) *Limit sodium content by looking for labels that indicate "low sodium," "reduced sodium," or "no added salt." *Choose fresh deli meat when available (from deli counter, for example) ~~Recommended store-bought deli meat brands: *Applegate Organics *365: Oven-roasted turkey breast, 98% lean *North Country Smokehouse, Organic NOTE: This recipe has 1460mg of sodium (vs 1727 mg from Whisk)

Updated at: Thu, 17 Aug 2023 06:36:52 GMT