Crispy Yummy Air Fryer Cauliflower Wings (VEGAN)

Prep:4minCook:14min

No breading! No fuss! Here is my favorite cauliflower wing recipe moved over to whisk and made vegan! (Cayenne pepper is optional in case you want to tone down the heat)

Updated at: Thu, 17 Aug 2023 02:56:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories361.5 kcal (18%)

Total Fat26.3 g (38%)

Carbs29.6 g (11%)

Sugars11.8 g (13%)

Protein6.5 g (13%)

Sodium1937.8 mg (97%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 headcauliflower

cut into florets

1 tablespoonolive oil

For the seasoning

1 teaspoonsmoked paprika

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoondry oregano

½ teaspoonpepper

½ teaspoonsalt

cayenne pepper

optional

For the dipping sauce

¼ cupvegan mayo

1 tablespoonsriracha

Instructions

Step 1

Cut or tear the cauliflower head into florets.

Knife

Step 2

Place them in a large bowl.

Bowl

Step 3

Add olive oil and mix well.

olive oil1 tablespoon

Step 4

Mix together, paprika, onion powder, garlic powder, salt and pepper, dry oregano, and chili powder if using, and sprinkle over the cauliflower florets. Toss to coat well all over.

Step 5

Spread the seasoned cauliflower florets in the air fryer basket. Air Fry at 400F Air fryer for 12-14 minutes.halfway through move the cauliflower florets around. Air Fry until the cauliflower is easily pierced with a fork and looks golden and crispy on top.