Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories129.2 kcal (6%)
Total Fat1.6 g (2%)
Carbs28.7 g (11%)
Sugars22.7 g (25%)
Protein2 g (4%)
Sodium13.8 mg (1%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the ice cubes, frozen raspberries, sugar, and rose water in a blender.
Step 2
Add enough whole milk to the blender to cover the ingredients.
Step 3
Blend on high speed until the mixture is smooth and creamy.
Step 4
Taste and adjust the sweetness or rose flavor if desired.
Step 5
Pour the raspberry rose smoothie into two glasses and serve immediately.
Step 6
Enjoy your refreshing Raspberry Rose smoothies!
Notes
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