Air Fryer Chicken Thighs

Name: Air Fryer Chicken Thighs
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Cuisine: American
Ingredients: 4 Bone in, skin on chicken thighs, (trimed of excess fat and skin); 1/2 teaspoon Kosher salt; 1 teaspoon Smoked paprika; 1 teaspoon Garlic powder; 1/2 teaspoon Oregano; 1/2 teaspoon Onion powder

5 steps

Prep:5minCook:22min

These air fryer chicken thighs are ready in under 30 minutes, perfectly seasoned and perfectly crispy. Everything is better in the air fryer!

Updated at: Thu, 17 Aug 2023 02:56:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories242.8 kcal (12%)

Total Fat17.9 g (26%)

Carbs1.5 g (1%)

Sugars0.1 g (0%)

Protein18 g (36%)

Sodium243.2 mg (12%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken thighs

bone in, skin on, trimed of excess fat and skin

½ teaspoonkosher salt

1 teaspoonsmoked paprika

1 teaspoongarlic powder

½ teaspoonoregano

½ teaspoononion powder

Instructions

Step 1

Preheat your air fryer to 380F for 5 minutes. After pre-heating, spray with cooking spray.

Step 2

Add the chicken thighs to a large zip-top bag or a bowl with a lid. Top with the kosher salt, smoked paprika, garlic powder, oregano and onion powder. Shake to coat.

Step 3

Place the chicken thighs in the air fryer, skin side down, for 12 minutes.

Step 4

Turn your chicken thighs skin side up and cook for 10 minutes more. If you would like your chicken thighs super crispy. Cook for 4 minutes increments to get your desired crispness.

Step 5

Thighs are done when an internal meat thermometer reads 165F. Serve.

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