Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories354.5 kcal (18%)
Total Fat20.2 g (29%)
Carbs24.3 g (9%)
Sugars6.1 g (7%)
Protein19.3 g (39%)
Sodium572.2 mg (29%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Prepare rice in cooker
Step 2
Brown beef with chopped onion and pepper
Step 3
Drain (if fatty)
Step 4
Add tomatoes, broth*, soup, and seasonings * if using buillon paste, use a generous spoonful combined with 14 oz. water
Step 5
Simmer 30 minutes
Step 6
Serve over cooked rice and top with shredded cheese
