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By Chandra L. Thomas

Lemon Garlic Kale Salad

6 steps
Prep:1h 10min
A tangy rendition of kale salad
Updated at: Thu, 17 Aug 2023 04:46:20 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
1
Low

Nutrition per serving

Calories120.5 kcal (6%)
Total Fat8.7 g (12%)
Carbs3.2 g (1%)
Sugars0.5 g (1%)
Protein7.8 g (16%)
Sodium388.3 mg (19%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak kale in a vinegar-water mixture for about an hour.
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Step 2
Create the salad dressing by mixing the remaining ingredients in a large bowl.
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Step 3
Drain and rinse kale.
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Step 4
Toss kale into salad dressing mixture.
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Step 5
Cover and refrigerate for at least 8 hours, tossing every few hours.
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Step 6
Toss once more before serving, and top with croutons if preferred.

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