By Nisha Melvani
Vegan Cream Cheese (Protein-Rich)
Instructions
Prep:10min
This Best Dairy-Free Vegan Cream Cheese is ready in just 5 minutes. Plus, It's packed with plant-based protein and vitamin B12, and it's oil-free, gluten-free, and can be made nut-free. You can meal prep this recipe ahead of time to enjoy throughout the week. It's perfect for bagels, sandwiches and veggies.
Updated at: Thu, 17 Aug 2023 11:27:43 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat13.7 g (20%)
Carbs11.5 g (4%)
Sugars3.9 g (4%)
Protein18.6 g (37%)
Sodium259.1 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
16 ouncesextra firm tofu
pressed and drained
¼ cupraw cashews
blanched almonds, or sunflower seeds
1 ½ tablespoonsnutritional yeast
optional
1 tablespoonwhite miso
mellow
1 ½ tablespoonslemon juice
1 ½ tablespoonsapple cider vinegar
½ teaspoononion powder
Optional:
Instructions
View on Cooking For Peanuts
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