By Rachael Mccrea
HEALTHY ROASTED CHICKEN AND VEGGIES
9 steps
Prep:20minCook:35min
Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!
Updated at: Thu, 17 Aug 2023 02:43:51 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories301.1 kcal (15%)
Total Fat18 g (26%)
Carbs9.2 g (4%)
Sugars5.3 g (6%)
Protein25.7 g (51%)
Sodium375.4 mg (19%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400*
Step 2
Spray a rimmed baking sheet with a non-stick spray
Step 3
Place the cut up chicken on the baking sheet
Step 4
Place all the cut vegetables onto the baking sheet with the chicken
Step 5
Sprinkle the seasonings on top of the cut up vegetables and chicken
Step 6
Toss the chicken and vegetables to mix all the ingredients and seasonings
Step 7
Place in the oven and bake for 25 to 30 minutes.
Step 8
Check to be sure the chicken is done, if not, roast another 5 to 10 minutes
Step 9
Test the vegetables also for doneness
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