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Broccoli Casserole
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By Laura Nadine

Broccoli Casserole

5 steps
Prep:30minCook:45min
Updated at: Wed, 16 Aug 2023 16:17:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories250.3 kcal (13%)
Total Fat14.4 g (21%)
Carbs20.2 g (8%)
Sugars2.8 g (3%)
Protein10 g (20%)
Sodium737.8 mg (37%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spread broccoli and dry rice in 9x13 dish
Step 2
Fry onion in a little butter or oil until fragrant
Step 3
Add cans of soup, milk, and 1 can of water. Mix well and bring to a boil. Add half the cheese slowly until thick.
Step 4
Add liquid to the casserole dish, cover with foil, and bake at 350 for 25 minutes.
Step 5
Remove from oven, stir, add remainder of cheese and bread crumbs, and bake for an additional 20 minutes.

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