By Raelyn Henson
Peanut Butter Cup Chia Seed Pudding
Filled with healthy fats, fiber, and almost 25g of protein, this chia seed pudding is a filling and nutritious way to start your morning
Updated at: Thu, 17 Aug 2023 06:32:55 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories635.2 kcal (32%)
Total Fat34.3 g (49%)
Carbs42.4 g (16%)
Sugars22.7 g (25%)
Protein42 g (84%)
Sodium125.4 mg (6%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
1 Tbspchia seeds
1 scoopprotein powder
½ tspcocoa powder
0.5banana
mashed
½ cupgreek yogurt
1 Tbspalmond milk
Topping
Instructions
Step 1
Mix all of your ingredients together and store in a mason jar or other airtight container overnight.
Step 2
In the morning, top with melted peanut butter and dark chocolate and freeze for a few minutes before eating
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