Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories433.2 kcal (22%)
Total Fat15.3 g (22%)
Carbs47.3 g (18%)
Sugars20.3 g (23%)
Protein32.2 g (64%)
Sodium199 mg (10%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1.To each meal prep tub add 1 Weetabix and crush it up
Step 2
2. Pour milk over Weetabix
Step 3
3.Mix well and push down into the base of the tub
Step 4
4.Mix yogurt with 30g protein powder. Top with banana, drizzle of caramel and a sprinkle of coco powder
Step 5
5.Put the lids on and place in the fridge overnight
Notes
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