Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories429.8 kcal (21%)
Total Fat12.1 g (17%)
Carbs45.8 g (18%)
Sugars20.5 g (23%)
Protein40.5 g (81%)
Sodium155.2 mg (8%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1.To each meal prep tub add 1 Weetabix and crush it up
Step 2
2. Pour milk over Weetabix
Step 3
3.Mix well and push down into the base of the tub
Step 4
4.Mix yogurt with 30g protein powder. Top with banana, drizzle of caramel and a sprinkle of coco powder
Step 5
5.Put the lids on and place in the fridge overnight
Notes
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