
By Beth Mann
Chopped Thai Salad
Essential ingredients for a Chopped Thai Salad include romaine lettuce, red cabbage, carrots, bell peppers, cucumber, and fresh herbs such as cilantro and mint. The dressing is made with a combination of lime juice, fish sauce, soy sauce, honey, and chili paste. These ingredients come together to create a sweet and spicy flavor that is truly unique.
To prepare a Chopped Thai Salad, you will need a sharp knife, cutting board, and a large bowl. The vegetables should be chopped into small, bite-sized pieces, and the dressing should be whisked together in a separate bowl. Once everything is prepared, it’s time to assemble the salad and enjoy!
Updated at: Thu, 08 Feb 2024 14:05:48 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories718.2 kcal (36%)
Total Fat44 g (63%)
Carbs70.5 g (27%)
Sugars42.9 g (48%)
Protein22.8 g (46%)
Sodium2843.4 mg (142%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4 cupsmixed greens
kale, cabbage, lettuce

1 cupshredded carrots

1 cupred bell pepper
thinly sliced

1 cupcucumber
diced

1 cupcherry tomatoes
halved

½ cupred onion
thinly sliced

½ cupfresh cilantro
chopped

¼ cuppeanuts chopped

¼ cupfresh mint leaves
chopped

¼ cupthai basil leaves
chopped

3 tablespoonssoy sauce

2 tablespoonslime juice

2 tablespoonssesame oil

1 tablespoonhoney

1 tablespoonrice vinegar

1 teaspoonginger
grated

1clove garlic
minced

1red chili
minced, adjust to taste
Instructions
Step 1
Prepare Veggies: In a large bowl, combine mixed greens, shredded carrots, sliced bell pepper, diced cucumber, cherry tomatoes, sliced red onion, cilantro, peanuts, mint leaves, and Thai basil.
Step 2
Whisk Dressing: In a small bowl, whisk together soy sauce, lime juice, sesame oil, honey, rice vinegar, grated ginger, minced garlic, and minced red chili.
Step 3
Toss Salad: Drizzle the dressing over the salad and toss until well coated.
Step 4
Serve: Transfer the salad to a serving platter or individual bowls.
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