Chopped Thai Salad

Name: Chopped Thai Salad
Cuisine: Asian, Thai
Ingredients: 4 cups mixed greens (kale, cabbage, lettuce); 1 cup shredded carrots; 1 cup red bell pepper, thinly sliced; 1 cup cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 cup red onion, thinly sliced; 1/2 cup fresh cilantro, chopped; 1/4 cup peanuts, chopped; 1/4 cup fresh mint leaves, chopped; 1/4 cup Thai basil leaves, chopped; 3 tablespoons soy sauce; 2 tablespoons lime juice; 2 tablespoons sesame oil; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 teaspoon ginger, grated; 1 clove garlic, minced; 1 red chili, minced (adjust to taste)

4 steps

Essential ingredients for a Chopped Thai Salad include romaine lettuce, red cabbage, carrots, bell peppers, cucumber, and fresh herbs such as cilantro and mint. The dressing is made with a combination of lime juice, fish sauce, soy sauce, honey, and chili paste. These ingredients come together to create a sweet and spicy flavor that is truly unique. To prepare a Chopped Thai Salad, you will need a sharp knife, cutting board, and a large bowl. The vegetables should be chopped into small, bite-sized pieces, and the dressing should be whisked together in a separate bowl. Once everything is prepared, it’s time to assemble the salad and enjoy!

Updated at: Thu, 08 Feb 2024 14:05:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories717.6 kcal (36%)

Total Fat44 g (63%)

Carbs70.5 g (27%)

Sugars42.9 g (48%)

Protein22.8 g (46%)

Sodium2843.4 mg (142%)

Fiber15.7 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4 cupsmixed greens

kale, cabbage, lettuce

1 cupshredded carrots

1 cupred bell pepper

thinly sliced

1 cupcucumber

diced

1 cupcherry tomatoes

halved

½ cupred onion

thinly sliced

½ cupfresh cilantro

chopped

¼ cuppeanuts chopped

¼ cupfresh mint leaves

chopped

¼ cupthai basil leaves

chopped

3 tablespoonssoy sauce

2 tablespoonslime juice

2 tablespoonssesame oil

1 tablespoonhoney

1 tablespoonrice vinegar

minced, adjust to taste

Instructions

Step 1

Prepare Veggies: In a large bowl, combine mixed greens, shredded carrots, sliced bell pepper, diced cucumber, cherry tomatoes, sliced red onion, cilantro, peanuts, mint leaves, and Thai basil.

Step 2

Whisk Dressing: In a small bowl, whisk together soy sauce, lime juice, sesame oil, honey, rice vinegar, grated ginger, minced garlic, and minced red chili.

Step 3

Toss Salad: Drizzle the dressing over the salad and toss until well coated.

Step 4

Serve: Transfer the salad to a serving platter or individual bowls.