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4/4
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0

By cookieandkate.com
Thai Mango Salad with Peanut Dressing
Instructions
Prep:20min
This green salad is bursting with fresh Thai flavors and bright colors. It’s great on its own, or as an accompaniment to Thai main dishes. Recipe yields 2 large salads or 4 side salads.
Updated at: Wed, 04 Dec 2024 10:02:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat15.8 g (23%)
Carbs40.9 g (16%)
Sugars30.8 g (34%)
Protein9.7 g (19%)
Sodium328.5 mg (16%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headbutter leaf lettuce
or your greens of choice, chopped into bite-sized pieces

1red bell pepper
thinly sliced and then sliced across to make 1′′ long pieces

3champagne mangos
ripe, diced

½ cupgreen onion
thinly sliced, both green and white parts

⅓ cuproasted peanuts
chopped

¼ cupfresh cilantro
chopped

1jalapeño
medium, seeds and membranes removed, finely chopped

¼ cupcreamy peanut butter

¼ cuplime juice

1 tablespoontamari sauce
or soy

1 tablespoonapple cider vinegar

1 tablespoonhoney
or maple syrup

1 teaspoonsesame oil

2cloves garlic
pressed or minced

red pepper flakes
if you like spice
Instructions
View on cookieandkate.com
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Notes
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