Flaxseed wrap baking mix
100%
0
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories246.1 kcal (12%)
Total Fat18.8 g (27%)
Carbs10.9 g (4%)
Sugars0.2 g (0%)
Protein11.6 g (23%)
Sodium263.8 mg (13%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Dry mix, store in an airtight container in the fridge
2 cupsground golden flaxseeds
1 teaspoonaluminum-free baking powder
1 ½ teaspoonsonion powder
1 teaspoongarlic powder
½ teaspoonsalt
For a single wrap, use 1/4 cup mix, 1 teaspoon olive oil, 1 egg, and 1 tablespoon water. Below are quantities for the whole batch.
Instructions
Step 1
Whisk dry ingredients together and store in and airtight container in the fridge.
Step 2
In a medium bowl, combine 1/4 cup baking mix, 1 teaspoon coconut or olive oil, 1 egg, and 1 tablespoon water until a pourable dough forms.
Step 3
Grease a 9" glass pie plate and pour in the dough, covering the bottom uniformly. Microwave on high for 2-3 minutes or until cooked. Alternatively, bake at 375F for 10 minutes. Let cool for 5 minutes.
Step 4
Flip with a spatula and top with desired ingredients.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
