Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
26
High
Nutrition per serving
Calories398.4 kcal (20%)
Total Fat26.2 g (37%)
Carbs34.4 g (13%)
Sugars0.2 g (0%)
Protein5.5 g (11%)
Sodium229.4 mg (11%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large bowl, whisk together the flour and salt. Cut the fat into small pieces and distribute evenly over the flour. Cut the fat into the flour until the mixture resembles coarse crumbs.
Step 2
In a small bowl, beat the egg with the water and vinegar. Drizzle this over the flour mixture while tossing everything together with a fork.
Step 3
Gather the dough together (a dough scraper is ideal for this), folding it over on itself until it becomes cohesive. Sprinkle any dry or crumbly bits with water, a tablespoon at a time, until the dough comes together. Divide into six pieces, shape them into discs, wrap and chill while you prepare the filling
Step 4
Remove the wrapped pastry from the refrigerator and roll each piece into an 8" circle. Place 1/2 cup of the filling in the center of each circle. Brush the edge of the circle with water, and bring two opposite sides up and over the filling to pinch together over the filling. Flute the seam as you would a piecrust, so it looks like the back of a dinosaur. turn up the ends a bit to look a little like devil's horns.
Step 5
Cut a design (or initials) into one of the sides of the pasties to vent the steam. Place, fluted edges up, on the prepared baking sheet. Brush with egg wash.
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