By ketocookingchristian.com
Homemade Keto Buns (Fluffy and Chewy)
Instructions
Prep:15minCook:18min
The texture of these pillowy soft, fluffy and perfectly chewy Homemade Keto Buns are so close to the the real thing, you won't believe it!
Updated at: Thu, 21 Nov 2024 17:04:24 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories154.1 kcal (8%)
Total Fat6.2 g (9%)
Carbs16.7 g (6%)
Sugars0.2 g (0%)
Protein18.8 g (38%)
Sodium438.4 mg (22%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ¼ cupsvital wheat gluten
½ cupOat fiber
⅓ cuplupin flour
⅓ cupgolden flax seed
ground, + 1 - 2 tbsp
1 cupwater
warm, about 125°F
2whole eggs
beaten and room temperature
3 tablespoonsmonk fruit
2 tablespoonsbutter
softened
1 tablespoonactive dry yeast
2 teaspoonsbaking powder
1 teaspooninulin powder
to activate the yeast
1 teaspoonsalt
Instructions
View on ketocookingchristian.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
