
By ketocookingchristian.com
Homemade Keto Buns (Fluffy and Chewy)
Instructions
Prep:15minCook:18min
The texture of these pillowy soft, fluffy and perfectly chewy Homemade Keto Buns are so close to the the real thing, you won't believe it!
Updated at: Thu, 27 Mar 2025 03:43:38 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories154.1 kcal (8%)
Total Fat6.2 g (9%)
Carbs16.7 g (6%)
Sugars0.2 g (0%)
Protein18.8 g (38%)
Sodium438.4 mg (22%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ¼ cupsvital wheat gluten

½ cupOat fiber

⅓ cuplupin flour

⅓ cupgolden flax seed
ground, + 1 - 2 tbsp

1 cupwater
warm, about 125°F

2whole eggs
beaten and room temperature

3 tablespoonsmonk fruit

2 tablespoonsbutter
softened

1 tablespoonactive dry yeast

2 teaspoonsbaking powder

1 teaspooninulin powder
to activate the yeast

1 teaspoonsalt
Instructions
View on ketocookingchristian.com
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