Nats Sesame Crusted Turkey

9 steps

Prep:15minCook:25min

Part of my 6 week get fitter plan Use chicken if you can’t find turkey loin

Updated at: Thu, 17 Aug 2023 07:05:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories288.4 kcal (14%)

Total Fat13.2 g (19%)

Carbs5.2 g (2%)

Sugars0.2 g (0%)

Protein35.3 g (71%)

Sodium248.6 mg (12%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gturkey loin

organic

75gtoasted sesame seeds

1 tspground cumin

1 tsplemon pepper

1egg white

lightly beaten

1 pinchsalt

1 Tbspextra virgin olive oil

Instructions

Step 1

Preheat the oven to 20 degrees

Step 2

Mix the sesame seeds, cumin and lemon pepper together in a large bowl

Step 3

Pre-heat a frying pan to a medium high heat

Step 4

Season the turkey with 1/4 tsp salt

Step 5

Dip the turkey in the egg, allowing the excess egg to drip off

Step 6

Add 1 tbsp oil to the frying pan and sear the crusted turkey for 1 - 2 minutes each side until crispy and golden

Step 7

Place in a glass baking dish

Step 8

Roast in the oven for 15 minutes

Step 9

Let it rest for 5 minutes once cooked

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