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By Lu Faragher
Gnarly Healthy Chicken Satay with Sriracha Slaw
Updated at: Wed, 16 Aug 2023 18:49:37 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories606.8 kcal (30%)
Total Fat33.7 g (48%)
Carbs23 g (9%)
Sugars12.5 g (14%)
Protein53.5 g (107%)
Sodium909 mg (45%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade:
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1 Tbsppeanut butter
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1 Tbsptoasted sesame oil
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juice of lime
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1 Tbspsoy sauce
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1 Tbspminced garlic
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1 tspmild curry powder
Dressing:
Instructions
Step 1
Remove any excess fat off the chicken breast. Bash the breasts so that they are the same thickness throughout.
Step 2
Mix the marinade together and add the chicken. Place the chicken in the fridge for an hour or overnight if you can.
Step 3
Pre-heat the oven to 180c fan.
Step 4
Heat a frying pan and brush with a little olive oil, pan fry the chicken breasts on a medium heat either side for 2 - 3 minutes, basting with the leftover marinade until charred, but not burnt.
Step 5
Place into a baking dish or tray, tip over any excess marinade and leave to finish cooking in the oven for 5-8 minutes. Let rest for 5 minutes.
Step 6
Using a speed peeler, peel the cabbage into thin strips, season with salt and leave for a few minutes, rinse and dry well.
Step 7
Mix the slaw into the sriracha, kefir and honey. Sprinkle in the toasted sesame seeds.
Step 8
Serve the slaw with a satay chicken breast, some spring onion and some sliced red chilli.
Notes
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