Gnarly Healthy Chicken Satay with Sriracha Slaw

Name: Gnarly Healthy Chicken Satay with Sriracha Slaw
Cuisine: Asian
Ingredients: 2 chicken breasts; 1/4 red cabbage; 1/4 white cabbage; Sesame seeds toasted; 1/2 red chilli; 1 tbsp peanut butter; 1 tbsp toasted sesame oil; Juice of a lime; 1 - 2 tbsp soy sauce; 1 tbsp minced garlic; 1 tsp mild curry powder; 1 tbsp sriracha; 1 tbsp kefir; 1 tsp honey

8 steps

Updated at: Wed, 16 Aug 2023 18:49:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories606.9 kcal (30%)

Total Fat33.7 g (48%)

Carbs23 g (9%)

Sugars12.5 g (14%)

Protein53.5 g (107%)

Sodium909 mg (45%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2chicken breasts

0.25red cabbage

0.25white cabbage

Sesame seeds

toasted

0.5red chilli

Marinade:

1 Tbsppeanut butter

1 Tbsptoasted sesame oil

juice of lime

1 Tbspsoy sauce

1 Tbspminced garlic

1 tspmild curry powder

Dressing:

1 Tbspsriracha

1 Tbspkefir

1 tsphoney

Instructions

Step 1

Remove any excess fat off the chicken breast. Bash the breasts so that they are the same thickness throughout.

Step 2

Mix the marinade together and add the chicken. Place the chicken in the fridge for an hour or overnight if you can.

Step 3

Pre-heat the oven to 180c fan.

Step 4

Heat a frying pan and brush with a little olive oil, pan fry the chicken breasts on a medium heat either side for 2 - 3 minutes, basting with the leftover marinade until charred, but not burnt.

Step 5

Place into a baking dish or tray, tip over any excess marinade and leave to finish cooking in the oven for 5-8 minutes. Let rest for 5 minutes.

Step 6

Using a speed peeler, peel the cabbage into thin strips, season with salt and leave for a few minutes, rinse and dry well.

Step 7

Mix the slaw into the sriracha, kefir and honey. Sprinkle in the toasted sesame seeds.

Step 8

Serve the slaw with a satay chicken breast, some spring onion and some sliced red chilli.