Buffalo Chicken Drumsticks
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Nutrition balance score
Great
Glycemic Index
64
Moderate
Nutrition per recipe
Calories1396.9 kcal (70%)
Total Fat36.5 g (52%)
Carbs186 g (72%)
Sugars44.8 g (50%)
Protein82.3 g (165%)
Sodium1269.3 mg (63%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Sauce
Instructions
Step 1
Preheat oven to 200 degrees with metal pan in oven
Step 2
Mix flour cornflour and salt and Pepper in a bowl
pepper
salt
plain flour1 c
corn flour4 TbspStep 3
Coat chicken in flour
chicken drumsticks500gStep 4
Add oil to metal tray and cook chicken for 40mins turning halfway
Sauce
Step 5
Heat small sauce pan on medium temp
Step 6
Add oil and spices and garlic
onion powder1 tsp
paprika3 Tbsp
mustard powder1 tspchilli powder1 tsp
garlic3 clovesStep 7
Once spices are fragrant add tomato paste and then all remaining ingredients
water1 c
tomato paste1 Tbsp
brown sugar3 Tbsp
apple cider vinegar¼ c
tomato sauce1 cStep 8
Bring to a gentle boil. Leave to reduce while chicken cooks
Final step
Step 9
Once sauce is thick and chicken is fully cooked. Add sauce onto chicken tray and turn each drumstick until coated.
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