By Charissa
1 Minute Low Carb Brownie (No eggs!)
A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Made with no butter, oil, grains or sugar, this healthy single serving mug brownie is paleo, vega
Updated at: Tue, 15 Aug 2023 21:17:46 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
5
Low
Nutrition per serving
Calories189.3 kcal (9%)
Total Fat16.4 g (23%)
Carbs20.8 g (8%)
Sugars2 g (2%)
Protein7.3 g (15%)
Sodium132.3 mg (7%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prep Time 2 minutes
Step 2
Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
Step 3
In a small mixing bowl, combine all your dry and mix well.
Step 4
In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry and mix well. If using chocolate chips, fold them through.
Step 5
Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.
Step 6
Preheat the oven to 180C/350F. Grease a 6 inch oven-safe ramekin. Prepare your brownie batter before transferring to the greased ramekin. Bake for 6-8 minutes, or until desired texture is achieved. Remove from oven and let cool for one minute, before enjoying.
Step 7
Notes
Step 8
You can use any smooth nut or seed butter.
Notes
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