Bread sponge method
100%
1
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
490
High
Nutrition per serving
Calories3470.9 kcal (174%)
Total Fat31.4 g (45%)
Carbs754.3 g (290%)
Sugars18.6 g (21%)
Protein97.1 g (194%)
Sodium5845.7 mg (292%)
Fiber131.7 g (470%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the sugar to 250 ml of the lukewarm liquid and soak the yeast in this mixture for about 5 minutes.
Step 2
Stir in the rest of the lukewarm liquid and enough flour or meal to form a slack batter. Mix until smooth.
Step 3
Cover warmly and leave in a warmish place until the sponge is light° If required to be ready within an hour, the quantity of yeast should be doubled, whereas half the amount should be used if a long or overnight fermentation period is allowed
Step 4
Add the rest of the ingredients and sufficient flour or meal to the sponge to make an easily manageable dough, Knead only until smooth and elastic; do not knead too much.
Step 5
Cover warmly and allow to rise till double its size in a warmish place. Punch down lightly and shapes Place in greased pans, cover warmly and leave to rise to double its size in a warmish place.
Step 6
Bake in a hot oven (200 to 220° C) for about an hour.
Step 7
Brush the top crust of the baked loaf lightly with water on taking it out of the oven to make it glossy and crisp.
Notes
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