Lemon crusted chicken
100%
0
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories613.7 kcal (31%)
Total Fat21.2 g (30%)
Carbs33.2 g (13%)
Sugars2 g (2%)
Protein65.9 g (132%)
Sodium917.2 mg (46%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 450°
Step 2
Spray a wine rack with cooking spray and place on top of backing sheet with foil
Step 3
Rub salt and pepper on both sides of chicken
Step 4
Put lemon juice into a bowl. Mix panko crumbs, lemon pepper, and oil into separate bowl.
Step 5
Cost chicken in lemon juice, then in panko mix, then onto wine rack
Step 6
Bake until cooked through (20-25min)
Notes
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