Healthy Energy Brownies

Name: Healthy Energy Brownies
Prep time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup nut butter of choice; Half cup syrup of choice; 2/3 cup cocoa powder; 1/2 cup chocolate chips (optional); 2 dates, optional

5 steps

Prep:25min

Quick and easy mix together and shape. Done! Or dip in tempered chocolate of choice to fancy them up.

Updated at: Thu, 17 Aug 2023 20:26:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories353.2 kcal (18%)

Total Fat25 g (36%)

Carbs31.5 g (12%)

Sugars18.2 g (20%)

Protein10.7 g (21%)

Sodium8 mg (0%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupnut butter

½ cupsyrup

⅔ cupcocoa powder

½ cupchocolate chips

optional

2dates

optional

Instructions

Step 1

Mix in a chopping blender, but add the chips after.

Step 2

I push the mixture into mini pastry silicone molds and freeze till cold.

Step 3

You can roll bite size balls too.

Step 4

Eat as is or dip in tempered chocolate and keep refrigerated. (Approx 1 month)

Step 5

Freeze without the chocolate topping for months.

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Moist

I usually use almond butter, but will try it with chunky peanut butter, to have a cheaper version for going out in groups. Unless I can find a cheaper almond butter 🤦🤷. I have also tried it with seed butter and although much richer, it was still devine!