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5 Ingredient Peanut Cup Energy Bites
100%
3
minimalistbaker.com
By minimalistbaker.com

5 Ingredient Peanut Cup Energy Bites

Instructions
Prep:15min
EASY, 5 ingredient peanut butter energy bites sweetened with dates and studded with oats, dark chocolate and chia seeds! Full of fiber, protein and healthy fats.
Updated at: Fri, 08 Sep 2023 16:55:53 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
7
Low

Nutrition per serving

Calories73.4 kcal (4%)
Total Fat2.4 g (3%)
Carbs12.4 g (5%)
Sugars7.8 g (9%)
Protein1.7 g (3%)
Sodium14.4 mg (1%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

1 cup dates ((pitted // if dry, soak in warm water for 10 minutes, then drain well))
1 cupdates
pitted if dry, soak in warm water for 10 minutes, then drain well
3 Tbsp all-natural salted peanut or almond butter
3 Tbspsalted peanut butter
all-natural, or almond
1/4 cup dairy-free dark chocolate ((roughly chopped))
¼ cupdairy-free dark chocolate
roughly chopped
1 Tbsp chia seeds ((or sub flax or hemp seeds))
1 Tbspchia seeds
or sub flax or hemp seeds
2/3 cup gluten-free rolled oats
⅔ cupgluten-free rolled oats

Instructions

View on minimalistbaker.com
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