Log in

…

Log in

5 Ingredient Peanut Cup Energy Bites

By minimalistbaker.com

5 Ingredient Peanut Cup Energy Bites

Prep:15min

EASY, 5 ingredient peanut butter energy bites sweetened with dates and studded with oats, dark chocolate and chia seeds! Full of fiber, protein and healthy fats.

Updated at: Fri, 08 Sep 2023 16:55:53 GMT

Nutrition balance score

Good

Glycemic Index

55

Low

Glycemic Load

7

Low

Nutrition per serving

Calories73.4 kcal (4%)

Total Fat2.4 g (3%)

Carbs13.3 g (5%)

Sugars8.6 g (10%)

Protein1.7 g (3%)

Sodium14.2 mg (1%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

pitted, if dry, soak in warm water for 10 minutes, then drain well

3 Tbspsalted peanut butter

all-natural, or almond

¼ cupdairy-free dark chocolate

roughly chopped

1 Tbspchia seeds

or sub flax or hemp seeds

⅔ cupgluten-free rolled oats

Instructions

View on minimalistbaker.com

↑Support creators by visiting their site 😊

Notes

9 liked

0 disliked

Easy

Go-to

Sweet

Delicious

Kid-friendly

Andrea White· last year

gaby morency· 2 years ago

Version one: Increase oats and chia and add plain cacao instead of chocolate. Use homemade cashew butter instead. Version two: blend oats until almost flour, use 3 squares dark chocolate chopped in vitamix. A small pour of homemake cashew milk to make it a bit stickier. Add a pinch of salt. Soooo good!

alan bushell· 3 years ago

Definitely hits those sweet cravings