Garlic Parmesan air fried chicken

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Before you start, make sure to soak your wooden skewers in water for at least 30 minutes.

Step 2

Start by combining your chicken seasoning mixture in a small bowl and set aside. Prep your chicken by cutting in 3" pieces. Place them in a large bowl or ziptop bag and toss in olive oil and the spices, coating well on all sides.

Step 3

Pack the chicken onto each skewer, making sure they are tightly packed with no space in between to ensure maximum juiciness. If needed, snip the top few inches of the skewers to fit in the air fryer after the chicken is skewered.

Step 4

Melt the butter over low heat in a saucepan. Add minced garlic, red pepper flakes, hot sauce and parmesan. Whisk together until garlic is fragrant, about 1-2 minutes. Remove from heat and add parsley, whisking to combine.

Step 5

Scoop out 1/3 of the sauce and use that for basting the par-cooked chicken. Reserve the remaining sauce for basting the cooked chicken so you don't cross contaminate.

Step 6

Cook 2-3 skewers at a time. Place in an air fryer and cook at 400 degrees for 5 minutes. Remove and flip the skewers, baste with sauce, return to cook an additional 2 minutes at 400 degrees. Flip them back, baste with more sauce and cook another 5-6 minutes or until the internal temp reaches 165 degrees. Total cook time of 12-14 minutes.

Step 7

Once they are finished cooking, hit them with a final pass of the garlic sauce (the clean reserved sauce) and sprinkle with some extra parmesan and serve.

↑Support creators by visiting their site 😊