Berry crisp for one

Name: Berry crisp for one
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European
Ingredients: 3/4 cup blackberries (or as many as will fit in your baking container); 1/2 tsp white sugar; 1 tsp spelt flour; 2 Tbsp rolled oats; 1 Tbsp spelt flour; 1.5 tsp brown sugar (or maple syrup); Dash of salt; dash of cinnamon; 1.5 tsp butter, softened

5 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 00:03:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories207 kcal (10%)

Total Fat7.1 g (10%)

Carbs33.4 g (13%)

Sugars12.6 g (14%)

Protein4.8 g (10%)

Sodium294.8 mg (15%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupblackberries

or as many as will fit in your baking container

½ tspwhite sugar

1 tspspelt flour

2 Tbsprolled oats

1 Tbspspelt flour

1 ½ tspbrown sugar

1 ½ tspbutter

Instructions

Step 1

Preheat oven to 350F and lightly grease an oven-safe baking dish with some of the butter — original times and volumes are for an 8 oz ramekin, I'm also trying one that's roughly 6 oz.

Step 2

Mix together berries, white sugar and 1 tsp flour and pour into baking dish. Bake for 15 minutes (reduce slightly for 6 oz).

Step 3

While your berries are baking, mix together remaining ingredients to make crisp topping.

Step 4

Top berries with crisp and bake for another 10 minutes.

Step 5

Optional – serve with a scoop of ice cream or whipped cream!