Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
30
High
Nutrition per serving
Calories608.1 kcal (30%)
Total Fat16.8 g (24%)
Carbs90.6 g (35%)
Sugars22.9 g (25%)
Protein32.5 g (65%)
Sodium1211.3 mg (61%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Soak chickpeas in a bowl overnight
Step 2
Add chickpeas and 3x water in a pressure cooker
Step 3
Boil until 5-6 whistles
Step 4
Chop the onion, tomato, and cucumber finely
Step 5
Drain and add chickpeas to a bowl
Step 6
Add vegetables and coriander leaves
Step 7
Add 1/2 lemon
Step 8
Add 1/2 teaspoon salt
Step 9
Add chili flakes and organo as per taste
Step 10
Add 20 peanuts
Step 11
Mix and serve
Notes
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