Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories586.8 kcal (29%)
Total Fat17.4 g (25%)
Carbs80.3 g (31%)
Sugars8.6 g (10%)
Protein29.7 g (59%)
Sodium891 mg (45%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil in a deep frying pan over a high heat. Brown the chicken all over – don’t cook completely. Once browned, transfer to a plate.
Step 2
Reduce the heat to low, add the onions, peas and pepper and cook slowly until softened, about 10 mins. Add the garlic, stir for 1 min, then toss in the chorizo and fry until it releases its oils.
Step 3
Stir in the spices, then tip in the rice. Stir to coat the rice in the oils and spices for about 2 mins, then pour in the stock. Bring to the boil, return the chicken to the pan and simmer for about 20 mins, stirring occasionally.
Step 4
Simmer for a further 5 mins until the rice is cooked and the chicken is tender. Season well and serve with the lemon and parsley.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!