Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories188 kcal (9%)
Total Fat7.4 g (11%)
Carbs26 g (10%)
Sugars1.8 g (2%)
Protein4.2 g (8%)
Sodium187.4 mg (9%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.06 cupwater
½ tspsugar
⅓ tspyeast
⅕ cupmilk
⅕ cupyogurt
0.06 cupvegetable oil
0.5 clovegarlic
minced
1 cupflour
¼ tspbaking powder
¼ tspsalt
Garlic butter topping
Instructions
Step 1
Combine together the water, sugar and yeast. Let sit for 5-10 minutes or until the mixture begins to bubble on top.
Bowl
water0.06 cup
sugar½ tsp
yeast⅓ tsp
Step 2
Add in the milk, yogurt, oil, and minced garlic, flour baking powder and salt. Mix until the dough comes together with your hands.
Spatula
milk⅕ cup
yogurt⅕ cup
vegetable oil0.06 cup
garlic0.5 clove
flour1 cup
salt¼ tsp
Step 3
Turn dough out onto lightly floured surface. Use floured hands to knead the dough until smooth, about 3 to 5 minutes
Plastic wrap
Step 4
Lightly grease the mixing bowl with a small spray of cooking oil. Transfer dough to the bowl and cover with plastic wrap. Let rest at room temperature for about an hour until doubled in size.
Step 5
When ready to cook, divide the dough into equal pieces. Roll into balls, then use a rolling pin to roll each piece of dough into a 1/8-inch thick circle. Repeat with remaining dough.
Rolling pin
Step 6
Heat a pan over medium-high heat. Grease skillet all over with 1/2 teaspoon of the extra oil.
Pan
Step 7
Place one piece of the naan on the oiled hot skillet and cook until bubbles form on top, about 1-2 minutes. While cooking, brush the top with a little oil.
Cooking Brush
Step 8
Flip and cook for another 1-2 minutes, until large golden spots appear on the bottom.
Step 9
Remove from the skillet and wrap in a clean kitchen towel. Repeat with the remaining naan (keep them wrapped in a towel while you work)
Notes
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